Are you sick of the same old workout routine? Do you work endless hours on those boring cardio machines and just do not seem to be going anywhere. Is it getting harder to fit in your workout sessions due to boredom? Welcome to your solution!!!

 

Transformations 4 Life Services:

In Home Personal Training: There’s no excuse for not fitting into your favorite pair of jeans. "The gym’s too far away, I don’t have a sitter, the gym hours are too confusing". No More!. I bring the fitness to you, I bring the equipment, the workout, and the motivation. All you need is your favorite music.

Boot Camps: Do you love training with a group, but no longer enjoy those long boring aerobics classes? Well let me introduce you to our boot camps. Now, we are not the hardcore military style camps. We are a positive and fun environment to work out in.  Our camps last about 30-45 minutes. Every class is different, some with weights, some Plyometrics, and some bodyweight. Everyone works at their own pace and fitness level, so no need to be intimated. Join us, I guarantee you’ll love it and learn something about yourself.

What can you expect in one of our Transformations 4 Life Boot Camps?

• You will increase your strength, boost your metabolism, and drop body fat.
• You will increase your flexibility, which will decrease the likelihood of injuries.
• In every session, we will work on your core. By focusing on this area, you will improve your posture and decrease back pain.
• You will have a new workout every session to prevent monotony.
• The benefits of working out in a group are the camaraderie you will have with the other members.
• Boot camps are more affordable than one on one training.
• Improvements in the areas of fat loss, muscle tone, muscular endurance, agility, cardio-vascular endurance, muscular strength, and speed.
• You go at your own pace so the workouts are as challenging as you want them to be. 

Online Training: No need to join a gym or even get up to answer your door. Just log into your computer and follow your new weekly workout plan. All you need is the dedication to stick with it. You let me know what equipment you have, whether you work out at home or a gym, and I will do the rest. I’m available for questions, concerns, or substitute exercises.

Nutrition Makeover Program: A twelve week online program geared towards educating you about raising your metabolism to be a 24/7 fat burning machine. The Natural Way, might I add. I don’t believe in diets, or quirky gimmicks to shed a pound of water (don’t get me started). I believe in putting in the work and losing a pound the right way, which is the permanent way. Why would you feed a man for a day when you can teach him to fish on his own? One day you won’t need me anymore and by golly I want you to stand on your own two feet and know what to do in the supermarket line. Learn about your body and how it reacts to food, and how to shed the body fat for good. My motto is, be the best role model you can be for your families!