• Transformation Weight Loss Success Story photographed by Julie Wilcoxson at www.Transformations4life.com
    Transformations

    Chris Brandon – January 2012

    1.What made you join Transformations 4 Life? My wife(Laura) was going to do the @ home training with a friend,but her husband wanted to work out too. So Laura asked if I wanted to work out with her. I said why not! What’s the worst thing that could happen…weight loss? 2.How long have you been coming? I started with that home training in July 2011. After the 12 weeks were over, I started in October 2011 3.What have you enjoyed most? I enjoy the challenge of the different exercises each class. Not just the same exercises OVER and OVER! 4.What results have you experienced so far? I have lost 8…

  • Transformation Weight Loss Success Story photographed by Julie Wilcoxson at www.Transformations4life.com
    Transformations

    Annginette Gerdik – December 2011

    First, let me say that I am honored to be the Spolight Camper of the Month! I am in camp with some wonderful ladies that work very hard and are dedicated to their goals as well, so to be picked as the first one, I’m truly grateful. My story of success has been five years in the making. I began the fight against the bulge about a year after my youngest son was born. I gained a lot of weight with my second pregnancy and could not get rid of it as fast as my first one. I was very disappointed in my results and myself. I tried everything from…

  • Burpees and Bacon Blog

    Everything You need to Know about Physique Transformation

    The one thing I hear a lot from women when I am hired to be their trainer, is “I don’t want to get huge.” I can tease about this because many years ago I was one of those women. When it comes to bulking up the hormone testosterone is responsible for the large increases in muscle mass when combined with weight lifting. The truth is a normal testosterone level for a man is around 200-1200 ng/dl while for women a normal level is around 15-70 ng/dl. You see how there is no possible way you can get the same amount of muscle as a man. Now it is time to debunk…

  • Burpees and Bacon Blog

    Have you Been Diagnosed with Insanity?

    Are you managing your weight? Are you taking care of your health? Are you making yourself a priority every single day OR Are you putting every little thing above your own needs? Even the litter box? Come on now? Are you telling me the laundry and changing the litter box are MORE important than YOU?? I am SO Sick of watching people take their health for granted. Especially you ladies out there, MOMS I am talking to you too. Your children are going to do exactly what they watch you do. If that is smoking a cigarette, drinking sodas, eating at fast food joints, sitting instead of exercising. They will…