Protein Pancake Greatness


One of my favorite well balanced meals to have for breakfast is my Protein Pancakes. These are not only delicious they are quick and easy. You can mix it up any way you like with the different fruits or even add some raw walnuts or pecans on top. Sometimes the simplest ingredients can create the best meals. Ingredients: 1 whole egg 2 egg whites 1/4 cup of Milk or Almond Milk 1/4 cup Oats (I used Gluten Free Oats…

Read More >

Benefits of Lemon Water


Are you one who drinks your water with lemon or without? If you are one who chooses no lemon you may want to rethink your decision…. With flu season in full swing the extra boost of Vitamin C to your immune system is a very good idea. Drinking lemon water first thing in the morning gives the body time to absorb the Vitamin C and potassium effectively. If your not a fan of water adding a couple wedges of…

Read More >