• Burpees and Bacon Blog

    PB Protein Muffins

    If you are looking for that high protein well balanced carb meal to get you through your workouts then look no further… I mean we all struggle with what to eat pre-workout especially for those early morning workout sessions… I discovered this recipe recently and modified it to fit my nutritional requirements to make it trainer approved… Go ahead give it a go and let me know what you think….   Ingredients:  2 bananas 1 cup all natural peanut butter (you could use almond butter) 2 eggs 1/4 cup honey 2 scoops of protein powder ( I used BSN Sythna 6 chocolate) 1 cup of oats 1 TBSP vanilla extract…

  • Burpees and Bacon Blog

    Three Ways to Avoid Overeating at Meals

    Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes we overeat on regular days. Or at regular meals. Or All. The. Time. Here are three tips to avoid overeating at meals. (Psst, turn these into habits and ditch the willpower!) Tip #1: Start with some water When your stomach is growling and you smell amazingly delicious food it’s too easy to fill a plate (or grab some samples with your bare hands) and dive into…