Introducing Transformations 4 Life’s 12 week Metabolism Makeover Course.

Melanie Coleman, Age 19 Lost 25 pounds and 5% Body Fat

Everyone needs a little help with figuring out what to eat, when to eat, how to eat, the difference between Fat free and regular food items. Well I have a new course just for you!! I am making my 70 page Nutritional Handbook available to you along with weekly reminders on what lessons to read, question and answers, and access to me, your personal trainer via email.

This course is completely online, no need to try and fit it into your busy schedule, just sit down next to the computer whenever the time is convenient for you, and learn all about how to read a food label, how often to eat, what foods to eat, how to create a well balanced meal plan, how to calculate your calorie intake, how to keep your metabolism burning 24/7, how to break out of a plateau, and most importantly how to see results. This program is available to all my personal training clients, as well as boot camp clients, and now I am making it available to you.

All you have to do is sign up at Transformations 4 Life.com or email me directly at Julie@Transformations4Life.com. The cost of the course is just $120.00 and includes my 70 page nutritional handbook which you will receive via email. You can print it out or read it directly on your computer screen. The course begins on January 15th and an email will be received every Friday morning preparing you for the next lesson. As always you will be able to contact me via email with any questions you may have throughout the course.

Why be confused about food when now you can have a complete understanding and finally reach your fitness goals once and for all? Join me on January 15th and allow me to help you reach your goals for 2010. Email me for details or call me at 615.849.8318.

 

Judy Mather, Age 50

“My energy level is up...I weigh less than I have in 10 years...I feel better....I'm meeting my goals faster than expected.”

“The Metabolism Makeover has taught me a lot about nutrition and lifestyle habits. I didn’t know what to expect when I began. At age 51, this was the first time I had ever attempted a “weight loss” program. I knew something needed to change as the pains in my knees and back grew worse each day. After about week 3, the girls at work were starting to notice the change. Even my husband was noticing the difference. I began to reach my goals much faster than I expected for at week 6 my body fat had dropped 4%! After 12-weeks, I am extremely satisfied with my results. I started out at 203 pounds and 44% body fat. I am 20 pounds lighter and feel better than I have in 10 years. I have gone down 2 pant sizes since I started this course. I plan to continue using what I have learned for the rest of my life.”

Let’s Get in Shape for 2010 Together!!