Chocolate Peanut Butter Protein Cup

Reese PB Cup (2)

Are you ready to spice up your boring protein shake? This recipe is absolutely delicious. It is like sinking your teeth into a succulent chocolate peanut buttery milkshake without all the guilt. I promise you won’t be disappointed. Grab your favorite vanilla protein powder and a blender and follow the directions below. Ingredients: 1 scoop of vanilla protein powder 1 tsp of natural peanut butter 1 tsp of PB2 (less fat) 1 tsp of dark chocolate cocoa powder 8…

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Peanut Butter Power Bars

When it comes to proper nutrition, you want to think about timing and balance. You always want to include protein in every meal and snack. This little power bar is perfect for a protein snack mid morning or mid afternoon to curb your appetite and supply the added nutrients you need. Simply add an apple or some fruit to give add some extra fiber to this mini meal. Ingredients: 1 16 oz natural peanut butter 1 cup honey 2…

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Turkey Sausage Mini Egg Muffins

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Turkey Sausage Mini Egg Cups Ingredients: Non stick spray Carton of egg whites Diced peppers Salt and pepper Jimmy Dean turkey crumble Directions: Spray muffin tin well with non stick spray Place approximately 15 grams of turkey crumble in each muffin tin. Top with approx 30 grams of diced peppers Pour approx 90 grams of egg whites on top, careful not to overfill. Sprinkle with salt and pepper to taste Bake in preheated oven at 350 for 20-30 minutes…

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Three Must Eat Breakfast Foods

Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein helps you feel fuller longer and uses up a bunch of calories to absorb and metabolize it. So I’m going to show you how to get the protein, as well as some veggies…

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PB Protein Muffins

PB Protein Muffins

If you are looking for that high protein well balanced carb meal to get you through your workouts then look no further… I mean we all struggle with what to eat pre-workout especially for those early morning workout sessions… I discovered this recipe recently and modified it to fit my nutritional requirements to make it trainer approved… Go ahead give it a go and let me know what you think….   Ingredients:  2 bananas 1 cup all natural peanut…

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Three Ways to Avoid Overeating at Meals

Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes we overeat on regular days. Or at regular meals. Or All. The. Time. Here are three tips to avoid overeating at meals. (Psst, turn these into habits and ditch the willpower!) Tip #1: Start with…

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Protein Pancake Greatness

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One of my favorite well balanced meals to have for breakfast is my Protein Pancakes. These are not only delicious they are quick and easy. You can mix it up any way you like with the different fruits or even add some raw walnuts or pecans on top. Sometimes the simplest ingredients can create the best meals. Ingredients: 1 whole egg 2 egg whites 1/4 cup of Milk or Almond Milk 1/4 cup Oats (I used Gluten Free Oats…

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Benefits of Lemon Water

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Are you one who drinks your water with lemon or without? If you are one who chooses no lemon you may want to rethink your decision…. With flu season in full swing the extra boost of Vitamin C to your immune system is a very good idea. Drinking lemon water first thing in the morning gives the body time to absorb the Vitamin C and potassium effectively. If your not a fan of water adding a couple wedges of…

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Gluten Free Skillet Lasagna

Lasagna

In the Burpees and Bacon Kitchen we have been cooking of a mess of favorite dishes during our meal prepping. Sink your taste buds into this quick delightful dish of flavorful goodness. I have always loved lasagna but it never loved me back, I was so excited to learn of a skillet recipe that I could modify to fit my schedule and my health needs. I love to add veggies in just about everything that I cook but if…

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Gluten Free Skillet Pancake

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One of my absolute favorite foods is pancakes. Oh my I could eat them every single day. I like to play around with pancake recipes creating and re-creating different variations that won’t bother my digestive system or cause a flare up in my joints. Here is a different kind of take on the traditional pancake. The best part is its not messy at all, there is really no clean up…   Ingredients: 3 large eggs 1/4 tsp baking soda…

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