Are you sick of the same old workout routine? Do you work endless hours on those boring cardio machines and just do not seem to be going anywhere. Is it getting harder to fit in your workout sessions due to boredom? Welcome to your solution!!! Check out our many services.
Transformations 4 Life Services:
In Home Personal Training: There’s no excuse for not fitting into your favorite pair of jeans. "The gym’s too far away, I don’t have a sitter, the gym hours are too confusing". No More!. I bring the fitness to you, I bring the equipment, the workout, and the motivation. All you need is your favorite music.
Online Training: Are you the type of person that is self disciplined? Can you follow an easy laid out plan? Then online training is a perfect tool to help you reach your fitness goals. If you can motivate yourself to get to the gym or workout in your home and follow a workout plan, then you need to try out our new online program.
The online program is perfect for women who want to work out on their own but need a trained expert to tell them what all to do to reach their goals. I will send you a questionnaire asking you about your goals, needs, favorite exercise, and least favorite, your schedule (whether you workout out 3 or 6 days a week), the environment that you prefer to workout in (whether it be in your own home or at a gym), what type of cardio you enjoy, and so forth. I will then design a transformation schedule based on your own personal answers that you provide. Click here to learn more about our Online Training services.
Nutrition Makeover Handbook: A 70 + page handbook geared towards educating you about raising your metabolism to be a 24/7 fat burning machine. The Natural Way, might I add. I don’t believe in diets, or quirky gimmicks to shed a pound of water (don’t get me started). I believe in putting in the work and losing a pound of fat the right way, which is the permanent way. Why would you feed a man for a day when you can teach him to fish on his own? One day you won’t need me anymore and by golly I want you to stand on your own two feet and know what to do in the supermarket line. Learn about your body and how it reacts to food, and how to shed the body fat for good. My motto is, be the best role model you can be for your families!
Boot Camps: All fitness levels are able to participate due to the unique design of our boot camps. Since the creation in 2008, our boot camps have serviced near 200 men and women. We are a team at Transformations 4 Life, we use our time and talents to encourage each other and be involved in our communities.
Our camps are designed to be quick and effective. Each class ranges from 30-45 minutes from beginning to end and includes warm up, high intensity workout, and cool down stretches. All sessions are on timed reps, so everyone moves at their own pace and fitness ability. Campers range from 18-63 years of age. All that is needed are 5-10 lb dumbbells (depending on your exercise ability), an exercise mat, and water. Camps are held indoors. Click here to find out more.
Week of August 30th Gymboss Workout:
*Disclaimer-Julie Wilcoxson, Transformations 4 Life, or any member affiliated with Transformations 4 Life is not liable nor responsbile for any injury incurred while exercising at your home, gym or elsewhere. Always consult a Doctor before starting any exercise program.
Maximum effort for entire workout. Give it everything you have, you should be wiped out at the end. Eat a nutritious meal filled with protein, complex carb and a fruit afterwards.
*Don't have a Gymboss Timer? Then click on the Gymboss picture and own one today for a low price of $19.95. This is the single best investment I have made for my workouts. I love it. Okay, here we go:
Warm up properly first (jumping jacks, hi skips, hi knees, squats, lunges, jump rope)
* Set timer for 30 sec with 10 sec rest in between each exercise. Repeat for each set 6x thru before moving on to the next set. There are 3 sets of exercises.
1.Push Up with Side Knee Tuck (complete a push up then bring opposite knee to opposite elbow, push up and then switch knees)
2. Spilt Lunges (perform a lunge then jump into another lunge- beginners- perform alternating lunges without the jump)
*repeat 6 x thru
1. V-Up (crunch your upper body and lower body together, only your booty should be on the ground, be sure to have a nice straight spine)
(Beginners can lay back on their elbows and bring your lower body into your chest)
2. Jump Squat Reach (perform a squat, watch your knees don't allow them to go past your toes, and jump up reaching tall)
*repeat 6 x thru
1. Tricep Handstand Push Up (hands on the ground, booty in the air bring the top your head down to the ground at an angle while keeping your elbows close to your body)
2. Running Sprints (perform fast sprints in place for alloted time)
*Cool it down with some low kicks and stretches, this is the best time to increase your flexibility. Come back next week for a new Gymboss workout.
