Our private one-on-one training allows us to focus all of our attention on you and you alone. We start with an in-depth questionnaire about your lifestyle, current habits, eating habits, sleeping habits, nutritional habits, and exercise routines. We want to know what your obstacles are as well as what kind of support system you have outside of our time together. We will keep you accountable even when not in the gym. This hour is focused on you and your individual goals. We will also get an in-depth picture of your current postural issues, so we can develop the best program for you to correct muscle imbalances and build the essential core muscles to help eliminate any aches and pains you may be having. This program includes in-depth habit based nutritional counseling. Your workout will be customized around each individual’s personal assessments, fitness, strength, mobility, and goals. We are here for you as your coach beyond the hour we spend together.
Our semiprivate training brings all the same benefits as our private training except there are two of you during the session. This allows you to train with a friend, spouse, or other.