Semiprivate Training

Our semiprivate training brings all the same benefits as our private training except there are two of you during the session. This allows you to train with a friend, spouse, or other. We start with an in-depth questionnaire about your lifestyle, current habits, eating habits, sleeping habits, nutritional habits, and exercise routines. We want to know what your obstacles are as well as what kind of support system you have outside of our time together. We will keep you accountable even when not in the gym. We will also get an in-depth picture of your current postural issues, so we can develop the best program for you to correct muscle imbalances and build the essential core muscles to help eliminate any aches and pains you may be having. This program includes in-depth nutritional counseling.