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  • Tips on managing Stress
  • Ways to stay motivated
  • The benefits of resistance training
  • How to improve your metabolism
  • Learn why "conventional" diets fail
  • How to target stubborn fat areas
  • Healthy and tasty recipes
  • What muscle soreness really means
  • Learn how exercise affects your mood
  • How to choose the right health club
  • Weight loss and diet myths revealed
  • Flexibility, how and when to stretch
  • How to build personal motivation
  • How to conquer procrastination
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Murfreesboro Bootcamp
Date: Jan. 6, 2010
Time: 6:00 AM
Location: Sports*Com
and
Murfreesboro Bootcamp
Date: Jan. 6, 2010
Time: 9:00 AM
Location:Sports*Com
and
Lascassas Bootcamp
Date: Jan. 5, 2010
Time: 6:00 PM
Location: Lascassas