Another Year Wiser

Every year I set goals for myself and what intention I want to set for the entire year. However, I don’t do this on New Year’s like everyone else, I do it on my birthday. I love my birthday, it is a time to reflect on what I learned about myself the previous year and make new goals for the new year. The only way we get better is by reflection. You have to know what you want more…

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Three Ways to Avoid Overeating at Meals

Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes we overeat on regular days. Or at regular meals. Or All. The. Time. Here are three tips to avoid overeating at meals. (Psst, turn these into habits and ditch the willpower!) Tip #1: Start with…

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Protein Pancake Greatness

One of my favorite well balanced meals to have for breakfast is my Protein Pancakes. These are not only delicious they are quick and easy. You can mix it up any way you like with the different fruits or even add some raw walnuts or pecans on top. Sometimes the simplest ingredients can create the best meals. Ingredients: 1 whole egg 2 egg whites 1/4 cup of Milk or Almond Milk 1/4 cup Oats (I used Gluten Free Oats…

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Benefits of Lemon Water

Are you one who drinks your water with lemon or without? If you are one who chooses no lemon you may want to rethink your decision…. With flu season in full swing the extra boost of Vitamin C to your immune system is a very good idea. Drinking lemon water first thing in the morning gives the body time to absorb the Vitamin C and potassium effectively. If your not a fan of water adding a couple wedges of…

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Gluten Free Skillet Lasagna

In the Burpees and Bacon Kitchen we have been cooking of a mess of favorite dishes during our meal prepping. Sink your taste buds into this quick delightful dish of flavorful goodness. I have always loved lasagna but it never loved me back, I was so excited to learn of a skillet recipe that I could modify to fit my schedule and my health needs. I love to add veggies in just about everything that I cook but if…

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