Lasagna Spaghetti Squash Lasagna

Ingredients: • 2 c spaghetti squash • 2 c low sugar spaghetti sauce • 1 lb of lean ground beef or ground turkey • ½ c part skim ricotta cheese • 1 c part skim shredded mozzarella • Fresh chopped parsley is optional Directions: 1. Preheat oven to 350 2. Poke holes in spaghetti squash and place in microwave for 2-5 minutes to soften. 3. Cut squash in half and place cut side down on a foil lined baking…

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Benefits of Lemon Water

Are you one who drinks your water with lemon or without? If you are one who chooses no lemon you may want to rethink your decision…. With flu season in full swing the extra boost of Vitamin C to your immune system is a very good idea. Drinking lemon water first thing in the morning gives the body time to absorb the Vitamin C and potassium effectively. If your not a fan of water adding a couple wedges of…

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Paleo Peanut Butter Pie

Meal prep is done for the week. Even made a little dessert. Peanut butter pie, the crust is almonds and cashews and the pie doesn’t have any peanut butter in it. It’s sunflower seed butter and coconut milk for the whip cream. It’s very scrumptious. Sunflower seeds have many great health benefits such as high in magnesium and selenium, which are great for your muscles including the heart. You can find this recipe in Juli Bauer’s Paleo Cookbook. Avaibke…

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