• Burpees and Bacon Blog

    Lasagna Spaghetti Squash Lasagna

    Ingredients: • 2 c spaghetti squash • 2 c low sugar spaghetti sauce • 1 lb of lean ground beef or ground turkey • ½ c part skim ricotta cheese • 1 c part skim shredded mozzarella • Fresh chopped parsley is optional Directions: 1. Preheat oven to 350 2. Poke holes in spaghetti squash and place in microwave for 2-5 minutes to soften. 3. Cut squash in half and place cut side down on a foil lined baking sheet 4. Place in oven and cook for 30-40 minutes 5. Be careful when handling because it will be hot, I use an oven mitt when handling. 6. Using a fork…

  • Burpees and Bacon Blog

    Staying Motivated

    Staying Motivated! There are many different ways a person stays on track with their fitness and nutrition patterns but the ultimate one is to remember where you came from or maybe where you’re at right now. If you have lost a significant amount of weight and feel unmotivated to hit the gym now- remember why you began the journey in the first place. Did you like struggling to find something to wear? Did you like the way you felt in a crowd of people who you felt were in better shape? How did you feel after indulging in junk food? Those are the past emotions you need to use to…

  • Uncategorized

    Huge Shout Out to Our Newest Client

    We like to give credit where credit is due and we must give a huge applause to our newest client, Terra She just began training with Dena and in her first 6 weeks is already down 9 total inches and 7 lbs of body fat… That is dedication and we are so very proud of all of her efforts. This is a perfect example of following the plan that your trainer sets out for you and trusting in the process. We are so glad you joined T4L and we look forward to your continued success. Congratulations on a job well done Mrs. Terra……