• Burpees and Bacon Blog

    Another Year Wiser

    Every year I set goals for myself and what intention I want to set for the entire year. However, I don’t do this on New Year’s like everyone else, I do it on my birthday. I love my birthday, it is a time to reflect on what I learned about myself the previous year and make new goals for the new year. The only way we get better is by reflection. You have to know what you want more of and what you want less of and have a plan on how to make that happen. I will be 44 in one month, now I may kid around about my…

  • Burpees and Bacon Blog

    Let’s Get Real, Shall We?

    Where are you at in your fitness regime? Are you making gains, seeing results, feeling stronger or are you struggling with a specific exercise or lagging body part? If you are then we want you to join us for our 100 Rep Challenge for the month of August. We have challenged our clients to pick an exercise they want to improve on or a lagging body part that want to bring up to par and for the entire month of August will do 100 reps of that exercise every single day for those 31 days. Of course, this will be split up over several sessions throughout the day. So for…

  • Burpees and Bacon Blog

    Staying Motivated

    Staying Motivated! There are many different ways a person stays on track with their fitness and nutrition patterns but the ultimate one is to remember where you came from or maybe where you’re at right now. If you have lost a significant amount of weight and feel unmotivated to hit the gym now- remember why you began the journey in the first place. Did you like struggling to find something to wear? Did you like the way you felt in a crowd of people who you felt were in better shape? How did you feel after indulging in junk food? Those are the past emotions you need to use to…

  • Burpees and Bacon Blog

    Peanut Butter Power Bars

    When it comes to proper nutrition, you want to think about timing and balance. You always want to include protein in every meal and snack. This little power bar is perfect for a protein snack mid morning or mid afternoon to curb your appetite and supply the added nutrients you need. Simply add an apple or some fruit to give add some extra fiber to this mini meal. Ingredients: 1 16 oz natural peanut butter 1 cup honey 2 scoops of chocolate whey protein powder 3 cups of oats 1 TSBP chia seeds (optional) Non stick spray Parchment paper (optional) Directions: Soften peanut butter in a bowl in the microwave…

  • Burpees and Bacon Blog

    Happy 8 Year Anniversary

    We went from teaching boot camps in a beauty salon, Lions Club, SportsCom, church gym, and now our own private studio. We’ve added several new certifications to our profiles, added more trainers, added new programs, and have laughed a lot every minute in between. It is our 8th Anniversary of transforming bodies and minds in the Middle Tennessee area. We have had the privilege of meeting with hundreds of men and women throughout the years; many which are still with us. We couldn’t love what we do more!!! We have learned many new things from each and every one of our clients during this time. Thank you for trusting in…