Peanut Butter Power Bars

When it comes to proper nutrition, you want to think about timing and balance. You always want to include protein in every meal and snack. This little power bar is perfect for a protein snack mid morning or mid afternoon to curb your appetite and supply the added nutrients you need. Simply add an apple or some fruit to give add some extra fiber to this mini meal. Ingredients: 1 16 oz natural peanut butter 1 cup honey 2…

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Protein Pancake Greatness

One of my favorite well balanced meals to have for breakfast is my Protein Pancakes. These are not only delicious they are quick and easy. You can mix it up any way you like with the different fruits or even add some raw walnuts or pecans on top. Sometimes the simplest ingredients can create the best meals. Ingredients: 1 whole egg 2 egg whites 1/4 cup of Milk or Almond Milk 1/4 cup Oats (I used Gluten Free Oats…

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The Beauty of Broccoli Soup

I have never been a fan of soup. I have a ton of friends who think I am crazy because it is considered one of life’s beautiful comfort foods. For whatever reason this weekend I was craving a warm bowl of soup so I started researching some different recipes that sounded tempting to me. This is when I came across a broccoli and cheese soup. I found one that looked appealing so I used it as my base recipe…

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Paleo Peanut Butter Pie

Meal prep is done for the week. Even made a little dessert. Peanut butter pie, the crust is almonds and cashews and the pie doesn’t have any peanut butter in it. It’s sunflower seed butter and coconut milk for the whip cream. It’s very scrumptious. Sunflower seeds have many great health benefits such as high in magnesium and selenium, which are great for your muscles including the heart. You can find this recipe in Juli Bauer’s Paleo Cookbook. Avaibke…

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