• Lifestyle

    Healthy Breakfast Wrap

    If you are struggling with breakfast ideas then check out this beautiful breakfast wrap. Nobody ever said breakfast had to be boring.   INGREDIENTS • 1 large low carb wrap (i.e. La Tortilla Factory) • 1 slice turkey bacon • 3 egg whites • 1 large egg, lightly beaten • 1 cup fresh spinach leaves • 1/2 red bell pepper, finely diced • 1/4 tomato, finely diced • 2 tbsp onion, minced • 1/4 cup low-fat mozzarella cheese • Salt and pepper, to taste   PREPARATION • Preheat the oven to 400 degrees.   • Scramble the egg whites and egg with a fork in a mixing bowl, add salt…

  • Burpees and Bacon Blog

    Chocolate Peanut Butter Protein Cup

    Are you ready to spice up your boring protein shake? This recipe is absolutely delicious. It is like sinking your teeth into a succulent chocolate peanut buttery milkshake without all the guilt. I promise you won’t be disappointed. Grab your favorite vanilla protein powder and a blender and follow the directions below. Ingredients: 1 scoop of vanilla protein powder 1 tsp of natural peanut butter 1 tsp of PB2 (less fat) 1 tsp of dark chocolate cocoa powder 8 oz of unsweetened vanilla almond milk (Or 4 oz and 4 oz of water) add ice cubes to make thicker Directions: Add all ingredients to blender and mix until creamy. Enjoy……