• Burpees and Bacon Blog

    Lasagna Spaghetti Squash Lasagna

    Ingredients: • 2 c spaghetti squash • 2 c low sugar spaghetti sauce • 1 lb of lean ground beef or ground turkey • ½ c part skim ricotta cheese • 1 c part skim shredded mozzarella • Fresh chopped parsley is optional Directions: 1. Preheat oven to 350 2. Poke holes in spaghetti squash and place in microwave for 2-5 minutes to soften. 3. Cut squash in half and place cut side down on a foil lined baking sheet 4. Place in oven and cook for 30-40 minutes 5. Be careful when handling because it will be hot, I use an oven mitt when handling. 6. Using a fork…

  • Burpees and Bacon Blog

    Chocolate Peanut Butter Protein Cup

    Are you ready to spice up your boring protein shake? This recipe is absolutely delicious. It is like sinking your teeth into a succulent chocolate peanut buttery milkshake without all the guilt. I promise you won’t be disappointed. Grab your favorite vanilla protein powder and a blender and follow the directions below. Ingredients: 1 scoop of vanilla protein powder 1 tsp of natural peanut butter 1 tsp of PB2 (less fat) 1 tsp of dark chocolate cocoa powder 8 oz of unsweetened vanilla almond milk (Or 4 oz and 4 oz of water) add ice cubes to make thicker Directions: Add all ingredients to blender and mix until creamy. Enjoy……

  • Burpees and Bacon Blog

    Peanut Butter Power Bars

    When it comes to proper nutrition, you want to think about timing and balance. You always want to include protein in every meal and snack. This little power bar is perfect for a protein snack mid morning or mid afternoon to curb your appetite and supply the added nutrients you need. Simply add an apple or some fruit to give add some extra fiber to this mini meal. Ingredients: 1 16 oz natural peanut butter 1 cup honey 2 scoops of chocolate whey protein powder 3 cups of oats 1 TSBP chia seeds (optional) Non stick spray Parchment paper (optional) Directions: Soften peanut butter in a bowl in the microwave…