PB Protein Muffins

PB Protein Muffins

If you are looking for that high protein well balanced carb meal to get you through your workouts then look no further… I mean we all struggle with what to eat pre-workout especially for those early morning workout sessions… I discovered this recipe recently and modified it to fit my nutritional requirements to make it trainer approved… Go ahead give it a go and let me know what you think….   Ingredients:  2 bananas 1 cup all natural peanut…

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Three Ways to Avoid Overeating at Meals

Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes we overeat on regular days. Or at regular meals. Or All. The. Time. Here are three tips to avoid overeating at meals. (Psst, turn these into habits and ditch the willpower!) Tip #1: Start with…

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Gluten Free Skillet Lasagna

Lasagna

In the Burpees and Bacon Kitchen we have been cooking of a mess of favorite dishes during our meal prepping. Sink your taste buds into this quick delightful dish of flavorful goodness. I have always loved lasagna but it never loved me back, I was so excited to learn of a skillet recipe that I could modify to fit my schedule and my health needs. I love to add veggies in just about everything that I cook but if…

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The Beauty of Broccoli Soup

broccoli-soup

I have never been a fan of soup. I have a ton of friends who think I am crazy because it is considered one of life’s beautiful comfort foods. For whatever reason this weekend I was craving a warm bowl of soup so I started researching some different recipes that sounded tempting to me. This is when I came across a broccoli and cheese soup. I found one that looked appealing so I used it as my base recipe…

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Happy 8 Year Anniversary

celebrate

We went from teaching boot camps in a beauty salon, Lions Club, SportsCom, church gym, and now our own private studio. We’ve added several new certifications to our profiles, added more trainers, added new programs, and have laughed a lot every minute in between. It is our 8th Anniversary of transforming bodies and minds in the Middle Tennessee area. We have had the privilege of meeting with hundreds of men and women throughout the years; many which are still…

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