How to Perform a Perfect Plank

In honor of our new Guide for June, Restore Your Core; I wanted to demonstrate the proper way to perform a plank. If you haven’t downloaded our free Guide then make sure you sign up for our fitness newsletter and get it now.

We are very proud of this guide, it is filled with great tips to help you alleviate back pain, indigestion, urinary incontinence, and help you progress further along in your workouts.