Transformation Weight Loss Success Story photographed by Julie Wilcoxson at

Denise Coleman – March 2012

How long have you been coming?

I joined in the spring of 2011, because I knew I needed to get moving. I was at my heaviest weight ever, besides pregnancy and was close to what I weighed when I was 9 months pregnant with my 1st child That realization just rocked me.

What have you enjoyed most?

I really enjoy the other group members, everyone is so encouraging, supportive and motivating. I also love that every class is different, it never gets boring.

What results have you experienced so far?

I’ve lost 16lbs and am down 3 pant sizes

What have you learned about yourself?

I CAN do a push up!! 40 years of saying I couldn’t

What new goals have you set for yourself?

I now want to improve my push ups,  & have equal strength in both arms. (haha).  I’d like to see muscle definition and lose about 5-7 more pounds. And definitely continue to improve my eating habits (make Julie proud)!