• Transformation Weight Loss Success Story photographed by Julie Wilcoxson at www.Transformations4life.com
    Transformations

    Dana Effler – June 2016

    1. What made you join Transformations 4 Life Boot Camps?  I have been underweight and able to eat endlessly all my life – until age 35.  Then I started gaining weight. I can’t lose it.  I used to be decently athletic and in shape.   I mentioned this to my friend Karen Jones and she invited me to Boot Camp. 2. How long have you been coming?  about 3 1/2 years 3. What have you enjoyed most?  I enjoy exercising with friends.  I feel comfortable with the people around me.  I love the fact that certain exercises which seemed impossible when I first began are easier for me now. 4.…

  • Transformation Weight Loss Success Story photographed by Julie Wilcoxson at www.Transformations4life.com
    Transformations

    Siwatu Mwaniki – March 2016

    I initially joined Transformations 4 Life in Dec 2012 to get ready for a trip I had in May 2013.  I have been coming off and on since then. I decided to get serious about my health and weight loss again in September of 2015. I am slowly but surely working my way down to my 140 pound goal. Consistency is my new best friend. I have lost 18 pounds since Dec 2015. I enjoy the group of people that I workout with daily and I love how challenging the workouts are.

  • Transformation Weight Loss Success Story photographed by Julie Wilcoxson at www.Transformations4life.com
    Transformations

    Allison Ragsdale – January 2016

    1. What made you join Transformations 4 Life Boot Camps? I joined T4L to get healthy and fit. 2. How long have you been coming? I’ve been a member since January 2015. 3. What have you enjoyed most? The support I have gotten from Julie and other campers. 4. What results have you experienced so far? I have lost 25+lbs since January. 5. What have you learned about yourself? That I can do anything if I set my mind to it. 6. What new goals have you set for yourself? I still have another 10-15 lbs to go before I reach my final goal, but I want to stay healthy…

  • Transformation Weight Loss Success Story photographed by Julie Wilcoxson at www.Transformations4life.com
    Transformations

    Cristy McCullough – November 2015

    Have you ever caught yourself avoiding the camera and trying to weasel to the back of every family photo or group photo.  One year ago that was me.  I had a hard time finding a photo for this because I had avoided the camera like the plague.  I also participated in an event during which I was the last to finish.  By the time I finished the challenge, everyone that I had started with was gone home.  I started looking up trainers on the Internet and found Julie’s website. As luck would have it I already knew Julie and Harlan and several of their past bootcampers, but I had never…

  • Transformation Weight Loss Success Story photographed by Julie Wilcoxson at www.Transformations4life.com
    Transformations

    Leslie Lickey – July 2015

    1. What made you join Transformations 4 Life Boot Camps? About 10 months ago I started running to try to get in better shape. I had never run before and my endurance level was no good. I knew I needed to do something more to build up my strength and muscle tone. I have several friends that go to boot camp and they always talked about how great it is, so when Dena Lee started leading the lunch classes, I finally decided to give it a try. 2. How long have you been coming? I started boot camp in January 2015, so I’ve been coming regularly for 6 months. I…

  • Transformation Weight Loss Success Story photographed by Julie Wilcoxson at www.Transformations4life.com
    Transformations

    Charles Phillips – November 2014

    1. What made you join Transformations 4 Life Boot Camps? I was overweight and out of shape. I was on several different medications for high blood pressure, high cholesterol, and high triglycerides.  I knew I needed to do something but what. I tried working out on my own in the past but never stayed with it. Gyms didn’t interest me.  They seem to impersonal .Then I heard about this boot camp thing. Several people in my Life Group do it and I would hear them talking about it. I would peek over my wife’s shoulder as she was looking at Facebook and I would see posts from people who had…

  • Transformation Weight Loss Success Story photographed by Julie Wilcoxson at www.Transformations4life.com
    Transformations

    Brooke Harrell – May 2014

    1.What made you join Transformations 4 Life Boot Camps?  I started coming to boot camp when I saw friends at work getting amazing results.  I thought man I need to get in shape and give this class a try. 2.How long have you been coming?  I started boot camp in 2011 3.What have you enjoyed most?  I love the challenge each class brings.  I have enjoyed watching myself progress from 5lb weights to now lifting 20lbs!! 4.What results have you experienced so far? I have lost weight and began to see muscle definition.  I have also become a lot stronger.  The best results that I have seen so far have…

  • Transformation Weight Loss Success Story photographed by Julie Wilcoxson at www.Transformations4life.com
    Transformations

    Kelsey Bufkin – January 2014

    About a year and a half ago, my husband and I were both overweight and out of shape.  Our energy levels were super low, and we were “living to eat.”  We were fed up and sick of it!!  We had determined to start changing our diet and I wanted to incorporate some good exercise as part of the change.  We wanted to get healthy, lose some weight, and honor God with our bodies!  It’s definitely not easy at first, but one step at a time and the ball gets rolling. The idea and methods of the bootcamp/burst training exercises made sense to me and was really appealing because it’s never…

  • Transformation Weight Loss Success Story photographed by Julie Wilcoxson at www.Transformations4life.com
    Transformations

    Mandy Pavlick – August 2013

    1. What made you join Transformations 4 Life Boot Camps? After I had my daughter, I tried to lose weight by working out irregularly, and eating right, but the scale wasn’t budging.  I went on vacation, and I saw a picture of myself in a swimsuit, and literally didn’t recognize myself.  At that point, I knew I had to do something!  So I started googling “Murfreesboro Bootcamp”, and came across the T4L website.  I was inspired by the stories, and decided that it was something I wanted to try. 2. How long have you been coming? It will be a year in October 2013 3. What have you enjoyed most?…

  • Transformation Weight Loss Success Story photographed by Julie Wilcoxson at www.Transformations4life.com
    Transformations

    Jennifer Williams – July 2013

    1. What made you join Transformations 4 Life Boot Camps? I joined Transformations 4 Life Boot Camps because I have been on a weight loss journey my entire life.  I have pretty much been on a diet since I was about 8 years old!  I have tried every diet out there…some were successful and most were failures.  Regardless, I always gained my weight back plus some.  My journey wasn’t simple; it took me a while to get on board with working out!  I began working out with Julie in 2011 at home.  Of course, I couldn’t stick to the work outs or the diet and didn’t feel like I had…