• Transformation Weight Loss Success Story photographed by Julie Wilcoxson at www.Transformations4life.com
    Transformations

    Hunter Lee – December 2012

    Well first of all I joined because my mom said it was a good way to stay in shape during the summer. At first I was hesitant but realized it was no joke! I’ve been involved since the start of summer and I’ve really seen a difference since I started at school in August! I’ve realized that hard work leads to positive results and changes in your body, regardless of where you were to start. I have enjoyed a plan away from boot camp that has kept me totally consistent regardless of what it tells me to do. Over time I have realized a huge change in my muscle tone…

  • Transformation Weight Loss Success Story photographed by Julie Wilcoxson at www.Transformations4life.com
    Transformations

    Rachel Ward

    1. What made you join Transformations 4 Life Boot Camps? I had noticed the amazing results of fellow boot camper Dena Lee. While I was on vacation at the beach (of course), I was motivated to make a change. I wanted to lose weight and become healthy before having children. Ironic, isn’t it? Lose weight to gain weight! 🙂 2. How long have you been coming? I have been coming to boot camp for 6 months (May 2012). 3. What have you enjoyed most? I desperately needed accountability and encouragement, and I have found that from my fellow boot campers. Julie & Harlan are so positive and encouraging. Each day…

  • Transformation Weight Loss Success Story photographed by Julie Wilcoxson at www.Transformations4life.com
    Transformations

    Daffey Harvey – October 2012

    Thank you for the opportunity to be this months spotlight camper.  I have had an incredible journey, these last six months.  I started the first of April, 2012.  I hesitated to try this program, I was afraid I would not  be able to keep up.  It took one visit and I was hooked.  I could not believe how energized I felt after one workout.  I wanted so much to make a committment to become a healthier person, in hopes that I might head off any health issues that might come my way in the future.  Once, I began to see results, I could not seem to get enough.  Never before…

  • Transformation Weight Loss Success Story photographed by Julie Wilcoxson at www.Transformations4life.com
    Transformations

    Linda Burks – September 2012

    (Fighting back tears)  Here is my story!  I get emotional when I discuss my past weight issues because it truly was an issue.  I grew up playing sports and I have always had an “athletic” build to my body and was never considered to be overweight.  I stayed active and exercised but I never ate the right foods.  I was the girl who would go all day just eating a pack of peanut butter crackers because I was terrified of gaining a pound.  I was the girl who took every diet pill known to man, thinking it would help me lose weight.  I was also the girl who would hang…

  • Transformation Weight Loss Success Story photographed by Julie Wilcoxson at www.Transformations4life.com
    Transformations

    Nicole Nicholas – August 2012

    1. What made you join Transformations 4 Life Boot Camps? I joined Transformations 4 Life when I saw an article in the DNJ. I had been searching for a class that would work with my schedule. 2. How long have you been coming? I’ve been coming since February 2011. 3. What have you enjoyed most? I’ve enjoyed the personal challenge Julie inspires me to push for. I appreciate that the boot camps provide challenge to all levels of fitness whether you are a beginner or seasoned camper.  I am always challenged. Never bored. Every workout is  different and Julie keeps it fresh with new stuff all the time. 4. What results…

  • Transformation Weight Loss Success Story photographed by Julie Wilcoxson at www.Transformations4life.com
    Transformations

    Lindsey France July 2012

    1. What made you join Transformations 4 Life Boot Camps? Prior to boot camp, I did crossfit for about two years and decided it wasn’t for me anymore. I wanted to find something similar without the heavy lifting and without having to join a gym. I was happy to hear about bootcamp through a friend and tried it and found out it was exactly what I was looking for!! 2. How long have you been coming? I started in February 2011. 3. What have you enjoyed most? I really enjoy having a new workout each time!  This keeps me motivated and wanting to come back for more!  I also have enjoyed…

  • Transformation Weight Loss Success Story photographed by Julie Wilcoxson at www.Transformations4life.com
    Transformations

    Wayne & Kathleen Comer – June 2012

    1. What made you join Transformations 4 Life Boot Camps? Wayne:  I had already started a weight loss program and was looking to add exercise as a part of my next step to maintaining my weight. I am inspired by the Holy Spirit moving me to be ready for something big and my very energetic granddaughter. Kathleen:  Actually, it was over a year ago that my daughter asked me to go with her for exercise.  We had seen information at church about the boot camp.  Life then got in the way and we both stopped.  About 10 months ago Wayne and I decided it was time to really focus and…

  • Burpees and Bacon Blog

    Paleo Peanut Butter Pie

    Meal prep is done for the week. Even made a little dessert. Peanut butter pie, the crust is almonds and cashews and the pie doesn’t have any peanut butter in it. It’s sunflower seed butter and coconut milk for the whip cream. It’s very scrumptious. Sunflower seeds have many great health benefits such as high in magnesium and selenium, which are great for your muscles including the heart. You can find this recipe in Juli Bauer’s Paleo Cookbook. Avaibke on Amazon and I highly recommend it.

  • Transformation Weight Loss Success Story photographed by Julie Wilcoxson at www.Transformations4life.com
    Transformations

    Jared & Dulena Bigelow – May 2012

    1. What made you join Transformations 4 Life Boot Camps? Dulena: People at work were doing bootcamp and were getting great results and I was just finally ready to get back in shape, so I decided to try it. Jared: I’ve always liked working out but it took time away from my wife. Going to bootcamp was something that we could do together. 2. How long have you been coming? Dulena: I started bootcamp in January. Haha…another New Year’s resolution to lose weight, only this time it worked!! Jared: I started in January. 3. What have you enjoyed the most? Dulena: I have really enjoyed experiencing the awesome progress that…

  • Transformation Weight Loss Success Story photographed by Julie Wilcoxson at www.Transformations4life.com
    Transformations

    Laura Brandon – April 2012

    1.  What made you join Transformations 4 Life Boot Camps? I was tired of not being able to fit in my clothes.  Also, I was becoming lazy and knew I needed a change. 2. How long have you been coming? I began with home training in July 2011.  After the 12 weeks, I still needed to lose more weight, so I started doing boot  camp in November 2011. 3. What have you enjoyed the most? I love watching myself get stronger and stronger every day. 4. What results have you experienced so far? Since July 2011, I have lost 51 pounds.  I also went from 18W to a 12 Misses…which I am smaller…