You eat what you are feeling, believe, or thinking at the moment.

Break Free From Emotional Eating

By julie@transformations4life.com

Break Free From Emotional Eating               How many times have made a food selection based on your emotional state? I’m guilty of it [...]

Omega 3 Fatty Acids: An Essential Nutrient for Health

By julie@transformations4life.com

Omega 3 Fatty Acids: An Essential Nutrient for Health Let’s highlight the critical role that Omega 3 Fatty Acids play in our health. As a Nutritional Therapy Practioner 2 [...]

How to Cut a Watermelon into Bite Size Fruit Sticks

By julie@transformations4life.com

Benefits of Watermelon: Watermelon is not only delicious but also packed with health benefits: 1. Hydration: Watermelon consists of over 90% water, making it an excellent choice for staying [...]

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