Welcome to my world of fitness and nutrition, where I’ve spent over 25 years specializing in women’s health and wellness. My journey has been a fulfilling one, and I’m excited to share it with you!
As I stand on the verge of completing my Food and Nutrition degree at the fabulous University of Alabama, I can’t help but reflect on the driving force behind my pursuit. My ultimate goal has always been to better support my clients and their nutritional needs. Knowledge is power, and armed with this degree, I’m prepared to provide you with the most up-to-date and personalized guidance on your wellness journey.
But my learning doesn’t stop there. In my pursuit of understanding the human body holistically, I’ve embarked on a fascinating course in holistic nutrition. By delving into the foundational aspects of the body, I aim to get to the root cause of my clients’ struggles and provide them with long-lasting solutions. Soon, I’ll be equipped with even more tools to empower you to take control of your health and well-being.
My passion for fitness started when I owned a private training studio in Murfreesboro. The bonds I formed with my clients and the joy I experienced from witnessing their transformation were immeasurable. When the building owner decided to sell, I transitioned to in-home and online training, which has allowed me to reach and impact even more incredible individuals like you.
Personally, I’ve faced my own health challenges, being diagnosed with PCOS in my 30s. However, I turned this obstacle into an opportunity to learn, grow, and support others facing similar struggles. Through extensive research and a hands-on approach, I’ve significantly reduced my symptoms and weight struggles, using lifestyle and dietary changes to bring about positive transformations.
I specialize in helping my clients navigate digestive and hormone issues, as I believe that true health is not just about what you eat, but what your body can digest and absorb. It’s all about finding the right balance, nourishing your body with whole foods, and embracing variety. Stress reduction, sunshine, and living life to the fullest are my mantras, as I want to steer you away from the tediousness of counting calories and obsessing over the scale.
My approach is filled with compassion and a sprinkle of fun. I believe that enjoying the process is just as important as achieving the end result. We’ll work together to discover what makes you thrive and design a fitness and nutrition plan tailored to your unique needs and goals.
If you’re ready to embark on a journey toward optimal health and well-being, I’d be honored to be your guide. Let’s connect and start this adventure together. Get ready to embrace a healthier, happier you, as we learn and grow side by side on this incredible path to wellness. Cheers to living life to the fullest!
- Certified Online Coach- OTA
- Certified Senior Fitness Coach- ACE
- Certified Stress Management Coach- Spencer Institute
- Certified Core Conditioning Coach-NESTA
- Performance Enhancement Specialist – PES
- Certified Women’s Fitness Specialist Coach -GGS
- Certified Youth Conditioning Coach- IYCS
- Certified Personal Trainer- ACE
- Certified Functional Movement Coach- FMS
- Certified Precision Nutrition Coach Level 1