We have a personalized approach to weight training. Our classes combine High intensity training (HITT), cardio, core, and strength training to deliver the most effective workout with amazing results in our 50 minutes together.
Our workouts are always different so you will never get bored. One day may be Tabata training, the next super-sets or even giant sets. We make sure we leave no muscle lacking in our programming.
This circuit type program covers all corners, giving you access to a private Face book page that brings our group together through sharing recipes, fitness tips, workouts, motivation and challenges that help keep you in accountability and part of our group.