Why Sprinting Could Be the Missing Piece in Your Fitness Routine When was the last time you ran as fast as you could? If you’re like most women, it’s [...]
Master Lipolysis: How to Burn Fat Naturally and Boost Your Metabolism Imagine your fat cells are tiny balloons filled with energy. Every time you need fuel, your body pops [...]
Ahhhh! Yes, I said it and I know this may make some of you angry, and I am sorry. I know how this feels because I taught boot camps [...]
Five Reasons Why You Are Not Reaching Your Health Goals I overheard some women talking the other day while I was in the Sauna about how they are [...]
Unlocking the Power: Why Weight Training is Essential for Women Although it is important for both men and women to train with resistance, women really need to [...]