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Your HIIT Training Session Could Be Stopping You from Your Goals!!!

By julie@transformations4life.com

Ahhhh! Yes, I said it and I know this may make some of you angry, and I am sorry. I know how this feels because I taught boot camps [...]

A vibrant array of whole foods, including fruits and vegetables supporting a nutritious and balanced diet for women over 40 on their wellness journey.

Five Reasons Why You Are Not Reaching Your Health Goals

By julie@transformations4life.com

Five Reasons Why You Are Not Reaching Your Health Goals   I overheard some women talking the other day while I was in the Sauna about how they are [...]

Women over 40 lifting weights out to improve bone density and health

Unlocking the Power: Why Weight Training is Essential for Women

By julie@transformations4life.com

Unlocking the Power: Why Weight Training is Essential for Women     Although it is important for both men and women to train with resistance, women really need to [...]

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