Don’t live in Middle Tennessee? No problem. Our online personal training is king in regards to convenience with our highly effective customized fitness workouts delivered directly to your smart phone. We track your activities, hold you accountable, and we even monitor your nutrition. Our online training program provides demonstration videos, in-app messaging, cardio prescription and all of this right on your phone.
It is so convenient you will feel like we are right there. With this program we build you a customized workout designed around your goals, schedule, equipment, and fitness level. Your plan includes up to 4 strength workouts and up to 3 cardio workouts for the week.
Taking your accountability a notch higher, we offer assessments via a Skype call once a month. You also have the option of adding on customized meal plans.