Work With Me

8 Week Private Coaching

• 4 one-on-one Zoom calls
• Text support
• $2000
• Payment options

12 Week Private Coaching

• 6 one-on-one Zoom calls
• Text support
• 90 minute Mindset Session
• $3000
• Payment options

Metabolic Weight Loss Breakthrough Course

This self-paced program is packed with the very same methods and tools I use with my private coaching clients, designed to help you balance blood sugar, reduce inflammation, and build lasting habits that support optimal health and forever fat loss.

What You’ll Learn:

• Stress management and sleep improvement and more
• Blood Sugar Regulation strategies
• Understanding Environmental Factors Impacting Health
• Anti-aging and autophagy techniques
• Optimizing digestion and reducing inflammation
• Essential mindset shifts for lasting change

Health Audit Overview

My Health Audit is a personalized nutritional analysis designed to help you understand your current health and provide actionable steps to improve it. Here’s the highlights:

• Comprehensive Questionnaire
• 72 Hour Turnaround
• Personalized Video Review
• Next Steps….

Results You Can Expect:

• A deeper understanding of your current health.
• Clear action steps to address deficiencies and imbalances.
• A personalized roadmap to begin your health transformation.

Would you like me to refine or expand this further?

Everything You Need to Start Your Transformation

1. Tool 1: Build a Protein-First Plate
   Discover how to use protein as your secret weapon for controlling cravings and staying satisfied.
2. Tool 2: Understand Healthy Fats
   Learn which fats fuel your hormones and which ones to avoid.
3. Tool 3: Fiber-Packed Foods
   Master the art of keeping your digestion on track with fiber-rich meals.
4. Tool 4: The Power of Movement
   Easy, actionable ways to incorporate movement that works for your body.
5. Tool 5: Creating Sustainable Habits
   Step-by-step guidance to make these tools a part of your daily routine—for life!

Real Women, Real Results

“This book gave me the clarity I needed. The steps are simple but so effective—I’ve lost 15 pounds and feel better than ever!” – Sarah W.

“I’ve tried every diet under the sun, but this eBook helped me understand what my body truly needs. I love how easy and actionable the tools are!” – Emily T.